Multi-Vitamins - Body Support
What are Multiple
Multiple Vitamins are
vital micronutrient formulas that are designed for athletes or anyone
looking for a way to make sure that they receive the optimal daily
requirements of these important nutrients. Science has long known
about the importance of a multiple vitamin/mineral supplement.
Deficiencies in various micronutrients can lead to weakness, fatigue,
deterioration of connective tissue and most importantly, can lead to
suppression of the immune system.
Why should I use
demonstrated that athletes or persons engaging in prolonged or intense
exercise, need higher levels of vitamins and minerals than sedentary
people. Vitamins and minerals contribute to the maintenance of good
health, bone and muscle growth and regulating energy metabolism and
immune function. Any serious athlete looking to maintain an optimal
level of performance should be taking a multiple vitamin/mineral
What research has
been done on Multiple Vitamins?
As with other
supplements, Multiple Vitamin/Mineral supplements have plenty of
research proving their benefits. Antioxidants such as vitamins C, E
and Beta-Carotene have been shown to neutralize free radicals that can
cause damage at the cellular level. In addition, other vitamins such
as B6 and D can play important roles in our bodies such as protein
metabolism, bone growth and neurotransmitter production. Others such
as Calcium, are well known for their benefit in promoting bone growth
and ability to help ward off Osteoporosis. Finally, such trace
minerals like Zinc and Iron are important in the production of certain
hormones as well as in improving athletic performance. As we can
clearly see, supplementation with a Multiple Vitamin/Mineral formula
is a no-brainer and should be practiced by everyone.
What doses of
Multiple Vitamins should be taken?
The USDA has
established certain guidelines for safe and effective supplementation
for several micronutrients. However, as stated before, because of the
intense stress and fatigue that often go hand-in-hand with athletes of
all kinds, higher dosages may be required to maintain optimal levels
of all trace minerals and micronutrients.
What side effects
are caused by Multiple Vitamins?
As of yet, there have
been no reported or known side effects from taking Multiple Vitamin
formulas. Thus no adverse side effects should be encountered. However,
those that are allergic to certain ingredients should carefully read
all labels before taking any Multiple Vitamin supplement.