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Bodybuilding Supplement Creatine
Creatine Facts FAQ:
Creatine Monohydrate Dosage.
- Creatine Monohydrate is taken in two phases. The first
phases is called the "loading phase", where you
want to load your body with Creatine Monohydrate to get
it up to the desired level. Each container of Creatine
Monohydrate comes with a 7500mg calibrated dosage scoop.
During days 1-5, take one level scoop of Creatine
Monohydrate 4 times per day. The next phase is called the
"maintenance phase". This is where you want to
keep the Creatine Monohydrate in your body at the desired
level. During this phase, take one level scoop of
Creatine Monohydrate 1-3 times daily, depending on how
heavy you are working out and how quickly you want
What is Creatine Monohydrate?
- Creatine is a naturally occurring compound found in a
variety of tissues, including skeletal muscle. It can be
synthesized by the liver, the kidneys and the pancreas
from three amino acids - argenine, glycine and
methionine. Through scientific experimentation, it has
been shown time after time that dietary Creatine
supplementation can increase the total Creatine
concentration in skeletal muscle. The result is a
significant increase in energy, stamina, strength and
muscle mass to significantly enhance athletic
performance. From the liver and kidneys, 95 percent of it
goes to the muscles and forms Creatine Phosphate, which
boosts the body's manufacture of the energy-producing
molecule adenosine triphosphate (ATP). Loading with
Creatine allows muscle fibers to work harder for a longer
time before the body runs out of ATP. This allows for a
heavier more intense workout as Creatine can fuel muscle
development at a greater speed.
What does Creatine Monohydrate
- Creatine Monohydrate may do much more than make you
stronger and allow you to recover faster between sets: it
could also help you pack on the pounds! There's a reason
for that - when the muscle absorbs Creatine, it also
brings water in with it. This promotes a phenomenon
called "cell volumizing" or "cellular
hydration." Now, when a muscle cell is
"hydrated" (holding more water), it gets bigger
- fuller - and rounder!
Who uses Creatine Monohydrate?
- Creatine Monohydrate is used by many
professional athletes and Olympians. It has been used by
Russians and Bulgarian athletes since the 1970s. Many
sport journals and magazines report that some gold medal
winners in past Olympic games used Creatine to enhance
their performance without any objections from the
athletic international organizations. Weightlifters and
bodybuilders are the most common users of Creatine due to
recent agressive promotion of it to this group. Since
muscular strength and endurance enhances all athletic
performance, athletes such as runners, swimmers,
cyclists, skiers, martial artists, wrestlers, football
and soccer players, tennis and basketball players can all
benefit by adding Creatine to their nutritional program.
Can I get Creatine Monohydrate
from regular food?
- Creatine is found in a variety of foods in various
concentrations - the "richest" source of
Creatine is lean red meat. 2.2 lbs. of steak contain
approximately 5 grams of Creatine. Vegetarians have been
shown to have lower Creatine strorages than meat eaters.
But just storing, let alone cooking meat, diminishes its
- Creatine Monohydrate is a serious
athlete's supplement. Grow bigger faster! For more infomation go to Creatine Supplement