By Ron Yacovetti
So there you are, the day of your competition has finally arrived.
Probably felt like it would always be something coming up soon for
you. Prejudging was rough and very close. The only conceivable
thought you can muster is "Did I place in the top five?" Everything you
COULD have possibly done in addition to what you DID do, races
through your mind. Was there anything else you could have done to
make the difference, to enhance your
score in the eyes of the judges? YES! For the evening show still
remains and a stellar posing routine can split your score from that of a
competitor who may be tied with you. Here's where my point takes
First of all, you have to select poses with which you will construct
your routine. In doing so, carefully segregate the poses you like and
look good doing, versus those you like, yet that don't really suit your
body type. Let me say this from experience...It's not so easy. Often
bodybuilders see their favourite pros doing poses that they admire, yet
don't work for them at all. Save yourself from this trap. It can cause
more harm than you may imagine.
The best thing to do in that situation is test it. Attempt executing the
pose over and over again until you are certain that you are in fact
doing it correctly. If after that, it still looks inadequate, discontinue it,
period. One of the simplest ways to approach designing your posing
routine would best be conveyed by an adage applied to every sport
imaginable..."Start with the basics."
Most bodybuilders include some of the mandatory poses performed
during the prejudging within their musical posing routines.
These poses are:
-Front Double Biceps
-Front Lat Spread
-Rear Double Biceps
-Rear Lat Spread
-Abdominals and Thighs
-Side Triceps ( both sides)
-Most Muscular (Crab or hands on Hips)
Mandatory poses are basic and relatively easy to do. Even the artistic
posers utilise them in their award winning routines. It makes much
more sense to build a firm foundation of poses beginning with the
mandatories than just starting out with the fancy stuff. Be aware that
some Bodybuilding Organisations may require all eight mandatories
within the musical routine; some may not...ask the specific promoter.
Once you've mastered the mandatories, the next step toward finesse is
to master graceful transitions. To the average bodybuilder this is not
such an important phase and is often overlooked.
By definition, a transition for a bodybuilder is a POSE IN MOTION.
Just because it is a time-lapse between poses DOES NOT mean that
the judges and/or audience are not watching...au contraire. If your
transitions are fluent, confident, and compatible to the succeeding
pose, it will enhance the routine big time.
The next step is utilising the creative and artistic poses. These moves
blend well with smooth transitions. Artistic posing almost resembles a
ballet routine held frozen in time. This style of posing usually appears
to be emotional in stature. As such, it means that basic poses, like a
side chest, come across hard and bold. Contrary to that would be a
tilted pose where the bodybuilder looks toward and reaches for the
sky. The eye contact the competitor makes, coupled with the reaching
posture and the music, creates a feeling portrait of dynamic
One important element to pay attention to at this juncture is your facial
expression. Next time you go to a contest, check out how many
contestants appear to be in pain or in need of a restroom in a hurry.
Smiling, as well as an entire array of expressions can color your
routine. Don't just agonize and let it show. Remember that artistic
posing must appear as such and not unorthodox. Try it, feel it and study
those who execute it well. If it doesn't feel right, you guessed it, drop
it. Style, just as in any field, is individual, so don't wave your right to
self expression. It is what separates you from the pack.
Pay attention to your music as well. Smooth and fluent poses paired
with hard core thrash music is about as pleasant to watch as
blindfolded driver's test...and often as disastrous. Make certain your
music and routine go hand in hand with each other. An avid poser can
sense when a particular song lends itself to the possibility of being
choreographed. For the beginner it is usually best to consult with an
experienced and reputable poser. At last I conclude my rant. Be aware
that outside of being fun to do, posing is an essential part of a
bodybuilder's career and should be taken seriously. Posing is a
product of music, emotion and art. Remember that the best posers are
both artist and athlete. In posing there are no professionals, only those
who are led by the rhythm of their hearts.