What is Chondroitin Sulfate?
Chondroitin Sulfate is a natural
biological component that is derived from connective tissue such as
cartilage, ligaments and tendons.
Why should I use Chondroitin
Athletes, especially those who
participate in endurance sports or those involving repetitive
movements, should be interested in Chondroitin Sulfate because it may
strengthen and add flexibility to the protein filaments which compose
connective tissue, such as tendons and cartilage. Chondroitin Sulfate
may also reduce swelling and inflammation in joints and also inhibit
the production of damaging enzymes that weaken connective tissue by
attacking ligaments and tendons. Thus, Chondroitin Sulfate may be
helpful in preventing overuse injuries to connective tissue or in
rehabilitating connective tissue from previous injuries. Powerhouse Supplements only provides top
quality articles and supplements.
What research has been done on
As is the case with Glucosamine,
Chondroitin Sulfate has had various research studies done on it that
suggest its use may be beneficial in preventing overuse injuries to
joints as well as aiding in recovery of damaged connective tissue.
Some studies have also suggested that supplementation with Chondroitin
Sulfate can reduce joint pain significantly. Finally, other studies
have shown that after three months of supplementation with Chondroitin
Sulfate, test subjects appeared to have less tissue damage than the
What doses of Chondroitin Sulfate
should be taken?
Many research studies have shown that
combining Chondroitin Sulfate with another nutritional supplement call
Glucosamine has synergistic effects. For Chondroitin supplementation
alone, 200-400mg taken three times daily with meals has been shown to
have beneficial results. This combination needs to be taken at least 1
month to experience optimal results.
What side effects are caused by
Chondroitin Sulfate has thus far been
shown to be extremely safe and effective. No known side effects have