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Tyrosine Supplement Review

Tyrosine - Neural Support

What is L-Tyrosine?

L-Tyrosine is an amino acid found naturally in our bodies. Tyrosine's main purpose is to support the formation of neurotransmitters such as dopamine, norepinephrine and epinephrine. Neurotransmitters are important because they carry "messages" from one nerve cell to another and play a vital role in our muscular function. Messages sent from the brain to a muscle, for example, telling it to contract or relax are sent via neurotransmitters. A loss in these neurotransmitters can lead to physical and mental burnout and fatigue, as well as depression. L-Tyrosine accounts for as much as 90% of the production of these neurotransmitters, which are synthesized directly from this amino acid.

Why should I use Tyrosine? What are the benefits?

The stress of everyday life can lead to burnout and depression. Scientists believe that the main cause of this depression or mental fatigue is directly related to decreased levels of dopamine, norepinephrine, and other neurotransmitters in the brain. They believe that use of Tyrosine, in addition to St. John's Wort, can enhance the half-life of these compounds and naturally relieve everyday symptoms of mental and physical burnout, which can lead to better workouts and increased productivity on an everyday basis. L-Tyrosine is believed to upgrade the production of neurotransmitters and thus stave off fatigue and mental breakdown that can occur during a hectic schedule or after an unusually difficult workout.

What research has been done on Tyrosine?

There have been a number of published studies showing the positive effects of taking L-Tyrosine. These studies have demonstrated that consuming Tyrosine enhances the production of neurotransmitters and may, in fact, alleviate certain symptoms of depression and improve alertness and focus. Also, studies performed by the military have shown that consuming a L-Tyrosine supplement may enhance cognitive performance.

What doses of Tyrosine should be taken?

There are no definitive studies showing what doses of L-Tyrosine are most effective. However, many scientists believe that taking 3gm of Tyrosine before a workout can lead to increased strength and intensity and more mental focus. Also, consuming 2-3gm of Tyrosine with a high carbohydrate meal can help prevent the sluggish feeling caused by increased levels of serotonin, which decreases alertness.

What side effects are caused by Tyrosine?

L-Tyrosine has thus far been shown to be extremely safe and effective. No known side effects have been reported.

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