Whey protein is simply an extremely high-quality protein that is derived from milk. Ion-exchange protein describes the manner in which the protein was created. The Ion-exchange process involves using an elecrostatic separation process which yields the purest whey protein formulation available today.
What are the benefits of Whey Protein?
As is the goal of many of today's top supplements, including Creatine Monohydrate and L-Glutamine, Whey Protein is used in an attempt to boost strength levels, enhance gains in muscle size, and prevent muscle tissue breakdown that can occur subsequent to strenuous exercise. Numerous studies suggest that weight training athletes have a much higher need for protein than the average sedentary individual. When we exercise, we increase out protein turnover rate, thus we increase our need for protein and amino acids needed for tissue repair and muscle growth. A lack of dietary protein can lead to excessive protein catabolism, or breakdown, and can hinder our efforts to make gains in muscle size and strength. Getting adequate amounts of protein is crucial to maintaining muscle mass and keeping the body in a positive nitrogen balance necessary for new growth and repair.
What research has been done on Whey Protein?
As with many of today's top supplements like Creatine Monohydrate, L-Glutamine and HMB, studies concerning Whey Protein are numerous. Many studies have shown what athletes who have been training for years already know: weight training individuals need more protein than the average person. In addition to these studies, research has also shown that Whey Protein supports proper immune function because of its superior amino acid profile and high concentration of branched-chain amino acids, which are mostly responsible for tissue repair. Whey protein is unquestionably the best overall protein supplement available and should be taken by all serious athletes looking to get the most out of their training.
What doses of Whey Protein should be taken?
An individual who trains intensely with weights should be consuming 1gm of protein per pound of body weight. Supplementing the diet with Whey Protein is an excellent time and cost effective manner in which to maintain adequate protein levels throughout the day.
What side effects are caused by Whey Protein?
As of yet, no known side effects have been reported or documented from the use of Whey Protein. As with drinking milk, Whey Protein is a natural "food" substance that can be consumed at any time with no undue side effects.
Should I cycle Whey Protein?
As is the case with the food we eat on a daily basis, Whey Protein should not be "cycled." In order to achieve optimal levels of protein in our bodies, consuming Whey Protein 2-3 times per day is a safe and time effective manner in which to achieve daily protein goals.