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Negative Side Effects of Creatine Powder

Are there any side effects associated with Creatine Monohydrate? 

Yes, taking more than the recommended dose at one time could result in an upset stomach and possibly diarrhea. Not drinking the recommended amount of water (8 to 12 cups per day) could result in dehydration as the muscle cells will continue to absorb water from the rest of the body due to their creatine monohydrate "saturation". This dehydration could also cause cramping.

What You Don't Know About Creatine Can Hurt You!

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Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.